![]() ![]() ![]() optional), 1/2 tsp smoked paprika, 1/2 tsp cumin, and 1/2 tsp oregano. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Add in 3 cups water, 1 tbsp better than bouillon beef or vegetable base, 2 tsp Worcestershire sauce, 2 cans rotel, 10 oz diced potatoes, 1 small can tomato sauce, 1 cup diced carrots, 1 cup sliced banana peppers (from the jar-these are kind of a weird addition but so good. Cook 8 to 10 minutes, stirring occasionally, until the vegetables are softened. 2 Add the carrots, celery, and onion to the Dutch oven. Cook until it is golden brown, stirring occasionally, about 6 to 8 minutes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. 1 Heat a large Dutch oven over medium heat. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Let the beans soften in the hot water for at least 1 hour. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Bring water to a boil and flavor it with salt. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Oh hey Im Star Stay at home mama turned food blogger and professional dishwasher. ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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